Barbell foam roller massage teaching:quadriceps femoris (front side of thigh)
The barbell foam roller is a good tool to help massage and relax the fascia.It is characterized by the use of our own weight,rolling back and forth to squeeze the fascia to achieve the purpose of massage.
Barbell foam rollers work for everyone.For athletes is necessary!It also helps you increase flexibility,improve joint mobility,reduce fatigue and speed recovery.
Relax your quads
Quadriceps is the strongest muscle in the body,plays an important role in the process of sports,because sports and way of life,the majority is strained quadriceps,stiff quadriceps can limit the motion of hip joint,using roller massage,can make us warm before the movement will coxal muscle,restore softness,improve hip motion!This stabilizes the lower back and knees.Good for pre-workout warm-up routines.
1.The roller is located on the front of the thigh! Lie prone on the roller with your hands on your elbows and your feet together in a plank position!
2.Using elbow support, pull the roller up and down to roll back and forth!
3.Roll up to the base of your thighs and down to the top of your knees! Last 20 to 30 seconds.
1.Keep your body steady while rolling.
2.You can also work on one leg and increase the intensity of the massage
3.Find a particularly sore spot and move it around in a small area!
4.You can also find sore spots after you don't need to roll and stay there with knee flexion and extension!