I don't know when to start. "Love sports" has become a fashion label, and the person who owns this label is the pronoun of passion and health. Believe that many people have doubts, in order to achieve their goals in such a way, is only the gym the only choice? The answer, of course, is No.
Everyone wants to be a high, thin and muscular person, but you have to make unremitting efforts to achieve any goal. This is the so-called "Heaven rewards diligence".
In order to effectively solve the contradiction between fitness and lack of time, more and more people begin to buy some fitness equipment to exercise at home, such as dumbbells, barbells, wave speedballs, elastic bands and so on, each of which has an obvious effect on your body shape.
Some ordinary fitness equipment has been introduced in previous articles. Today, I come to contact rarely seen fitness equipment - fitness plastic stepper. Learning the seven exercises of the fitness expert can exercise the whole body. Keep in mind that 45 seconds for each action, 20 seconds for rest, and 3-4 cycles.
Fitness plastic stepper variant Bobby jump. Keep your body upright, legs straight, feet together. The legs bend knees and squat, hands then support the ground, the body in a push-up position, legs as far back as possible, toes landing. Back legs retraction, restore squat state, jump from the fitness pedal to the other end after getting up, repeat the above actions, so repeatedly.
Fitness plastic stepper sitting position legs. The body sits on the fitness pedal, with both hands behind, holding the edge of the fitness pedal, and legs hanging forward straight. Under the action of waist and abdomen, both legs are retracted to the inside of the body at the same time, the range is as large as possible, the knees are close to the chest, so repeatedly.
Fitness plastic step-by-step squat on one leg. The body is located on one side of the fitness pedal, with arms hanging naturally on both sides of the body, left leg upright, right leg toe fixed on the fitness pedal. The left leg is crouched, the arms bend their elbows, and the hands clench their fists and fix them in front of the chest. After restoring to the upright state, so repeatedly.
Fitness plastic step-up push-ups. The body is in a prone position, arms are straight, hands are on the floor, legs are straight and close together, toes are fixed on the fitness pedal, waist and abdomen remain suspended. Alternately bend your elbows and stretch them out, so repeatedly. It has the same effect as downward slant push-ups.
Fitness plastic stepper open and close jump. Stand on the fitness pedal with your legs straight and your feet close together, and your arms hang naturally on both sides of your body. Jump off the pedal with your legs apart and fall on both sides. Then bend your knees, squat deeply, bend your elbows, and hold your hands tightly in front of your chest. Keep your buttocks as close to the pedal as possible, so repeat.
Fitness plastic stepper arm flexion and extension. The body is in a sitting position, arms stretched back, hands supported by the fitness pedal, legs stretched out with heels on the ground, the upper body kept straight, buttocks suspended. The arms bend and straighten alternately, and the upper body moves up and down, so repeatedly.
Fitness plastic stepper dynamic flat support. The body is in a prone position, arms are straight, hands are on the floor, legs are straight and close together, toes are fixed on the fitness pedal, waist and abdomen remain suspended. The arms bend their elbows one after another and the arms land in a flat supporting position. Then they return to the straight state in turn, so repeatedly.
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